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sarahvallelyFeb 162 minThe Secrets to Motivation You Need to Accomplish Your Goals in 2024The top five lifestyle changes you can make to better your health determined by research are: Exercising regularly, healthy eating,...
sarahvallelyDec 14, 20232 minHow Smartphone Apps Create Addictive Patterns and How We Can Find a Healthy Balance with Our PhThe average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a...