You are intelligent and resourceful, yet your anxiety, grief, or feelings of overwhelm might be making it difficult for you to fully embrace the joy your life has to offer. Many of us are pushed to their limits more than ever. Working with a mindfulness coach who will personally lead you to incorporate mindfulness exercises and mindset into your daily life can be a game changer. You can have it all--relief, joy and freedom.
You probably know about published research showing mindfulness reduces anxiety and prevents depression. Are you ready to witness how mindfulness can reduce your stress and change your life? I invite you to read my case studies.
I am the author of four books on the subject of mindfulness and I have been teaching workshops for twenty years, helping people like you.
Have you already tried mindfulness with little success? The particular technique you tried might not have addressed your specific stress type.I will give you a professional assessment that pinpoint your unique stress type.
I will teach you exercises that address your personal stress-type, reassess your needs as we go, and coach you through any challenges. Mindfulness coaching is different than psychotherapy, however, if you are already participating in therapy, mindfulness coaching will support you making even more progress in therapy.
When you find a mindfulness mentor you resonate with, you will finally begin to see measurable results. Personal mindfulness coaching will equip you to handle anything that comes your way. I will teach you how to break your anxiety cycles that lead to burnout, depression and feelings of unfulfillment. Don't let your stress get in the way of you owning your authenticity. Your uniqueness is what brings you joy and betters everyone around you.
I have been teaching meditation since 2001 and have written four books on the topic of mindfulness. I have facilitated workshops to a global audience and been a catalyst for change for people who thought they could never find relief.I teach short exercises that allow you to maintain a mindfulness mindset throughout the day.
I am the reason my clients finally establish and maintain a phenomenal mindfulness mindset during their daily lives. I have had wonderful success with both adults and children.
I also offer an online six-week mindfulness class quarterly and online mindfulness retreats bi-annually. You can read more about my background on my About page.
If you are ready to begin your mindfulness coaching program, check out my Coaching page. Or you might prefer to email or text me right now.
Please take the Resilience Test below. This will help us identify quickly which type of stresses are the most difficult for you to process and release. It's free.