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Have you already tried mindfulness with little success? The particular technique you are practicing might not address your specific stress type.I will give you a professional assessment to pinpoint exactly how your stress develops, and lead you to take back your mental and emotional stability.

I will teach you exercises that address your personal stress-type, reassess your needs as we go, and coach you through any challenges. Mindfulness coaching is different than psychotherapy. However, if you are already participating in therapy, mindfulness coaching will support the healing you are experiencing in therapy.

When you find a mindfulness mentor you resonate with, you will finally begin to see measurable results. Personal  mindfulness coaching will equip you to handle anything that comes your way. I will teach you how to break your anxiety cycles that could lead to burnout, depression and feelings of unfulfillment. Don't let your stress get in the way of you owning your authenticity. Your uniqueness is what brings you joy and betters everyone around you.

You are intelligent and resourceful, yet your anxiety, grief, attention challenges or addiction makes it difficult for you to fully embrace the joy your life has to offer. Your challenge is real and you have likely tried many approaches to overcome your stress, depression or distraction. Despite your current circumstances, you will feel confident, relaxed and happy again. You can have it all--relief, joy and freedom. 
 
You probably know about published research showing mindfulness reduces stress and creates lasting changes to our brain tissue. Are you ready to witness how mindfulness can reduce your stress and change your life?

I am the author of four books on the subject of mindfulness and I have been teaching workshops for twenty years, helping people like you, improve their mindfulness skills.

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Resiliency Test
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I have been teaching meditation since 2001 and have written four books on the topic of mindfulness. I have facilitated workshops to a global audience and been a catalyst for change for people who thought they could never meditate. However, you do not need to meditate to reap the benefits of mindfulness. I teach short exercises that allow you to maintain a mindfulness mindset throughout the day.

I am the reason my clients finally establish and maintain a phenomenal mindfulness mindset during their daily lives. I have had wonderful success with both adults and children. And I have been integral in helping people who struggle with attention issues (ADHD).

You can read more about my background on my Bio and Books page.

If you are ready to begin your mindfulness coaching program, check out my Get Started page. Or you might prefer to email or text me right now.

Please take the Resilience Test below. This will help us identify quickly which type of stresses are the most difficult for you to process and release. It's free.

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