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Mindfulness Coaching is for you if you wish to...
Decrease feelings of overwhelm
Overcome your anxiety
Move through grief in a healthy way
Unpack and overcome relationship challenges
Experience difficult emotions with acceptance
Prevent downward spirals and negativity
Manage crisis or heal from trauma
Decrease work stress
During a typical coaching session I will ask you about your biggest challenge of the week. Then I will lead a discussion to help you unpack your challenge. Our discussion will allow you to view your circumstances and personal patterns in a different light and give you the understanding you need to go forward. I will close the session by tying in mindfulness techniques that will support you to move through your challenge with added ease.
Sarah's openness, energy, and coaching has had such a positive impact on me. She brings comfort to showing personal vulnerability. Parker
Sarah is beyond amazing! Absolutely love working with her. Liz
You will finally see big changes in your mental state, mood, energy and outlook. I invite you to set up a free 20-minute consultation via phone or zoom. Just email me and we will get it scheduled. This will be a time for you to tell me your story and an opportunity for me to let you know how I can be part of your growth.
I will call you personally. In fact, I will be the only person you will interact with during our journey together. I will be working with you every step of the way. I will not let you down.
During our first call we can talk about a meeting schedule that works for you and pricing. If you are ready to pay for your first session, please choose from below.
Ask about autopay.
Please take the Resilience Test below. This will help us identify quickly what is exacerbating your stress and what methods work work best for you. It's free.
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