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Mindfulness Coaching is for you if you wish to heal from...

  • Anxiety and panic attacks
  • Grief and loss
  • Feelings of being unheard or misunderstood
  • Abuse and neglect from a narcissist
  • Overwhelm or overworked
  • Downward spirals or depression
  • Abandonment trauma or physical abuse
  • Imposter syndrome or perfectionism
  • Anxious attachment tendencies
During a typical coaching session I will ask you about your biggest challenge of the week. Then I will lead a discussion to help you unpack your challenge. Our discussion will allow you to view your circumstances and personal patterns in a different light and give you the understanding you need to go forward. I will close the session by tying in mindfulness techniques that will support you to move through your challenge with added ease.

Sarah's openness, energy, and coaching has had such a positive impact on me. She brings comfort to showing personal vulnerability. Parker

Sarah is beyond amazing! Absolutely love working with her. Liz

You will finally see big changes in your mental state, mood, energy and outlook. I invite you to set up a free 20-minute consultation via phone or zoom. Just email me and we will get it scheduled. This will be a time for you to tell me your story and an opportunity for me to let you know how I can be part of your growth.

I will call you personally. In fact, I will be the only person you will interact with during our journey together. I will be working with you every step of the way. I will not let you down.

During our first call we can talk about a meeting schedule that works for you. If you are ready to pay for your first session, please choose from below.
Ask about autopay.
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Please take the Resilience Test below. This will help us identify quickly what is exacerbating your stress and what methods work work best for you. It's free.
Free Resiliency Test
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