Did you know you can reduce your stress permanently? I will teach you tools for reducing the three most common types of stress. You will finally see big changes in your mental state, mood, energy and outlook. I invite you to set up a free 20-minute consultation via phone or zoom. Just email me and we will get it scheduled. This will be a time for you to tell me your story and an opportunity for me to let you know how I can be part of your stress reduction solution.

I will call you personally. In fact, I will be the only person you will interact with during our journey together. I will be working with you every step of the way. I will not let you down.

During our first call we can talk about a meeting schedule that works for you and pricing. If you are located in Asheville, NC area we can hold our coaching sessions in-person, otherwise we can meet over Zoom.

During a typical coaching session I will educate you on your personal stress type and how the domino effect of your thoughts and instincts perpetuates and worsens your anxiety. I will share with you a variety of tools and exercises you can use during a neutral moment as well as during times of high emotion and stress.

Mindfulness coaching is for you if you wish to...

  • Live a mindful lifestyle

  • Move through grief in a healthy way

  • Permanently reduce anxiety or states of overwhelm (including Generalized Anxiety Disorder and OCD)

  • Improve concentration or limit ADHD symptoms

  • Create more time for yourself

  • Gain clarity about your present circumstances

  • Lift yourself out of a midlife funk or defeat depression

  • Manage crisis or heal from trauma (including PTSD)

  • Find ease in relationships with your partner, children or boss.

  • Find a healthy work/life balance.

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