SARAH VALLELY
Mindfulness Coach

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    Two Unenlightened Podcast Hosts Try to Define Enlightenment
    sarahvallely
    • 2 days ago
    • 13 min

    Two Unenlightened Podcast Hosts Try to Define Enlightenment

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author Sara has been teaching meditation mindfulness for...
    0 views0 comments
    Befriending our Fear and Telling our Worry to Go
    sarahvallely
    • May 6
    • 13 min

    Befriending our Fear and Telling our Worry to Go

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
    2 views0 comments
    The Neuroscience Behind Why Mindfulness Improves Health, Thinking and Mood
    sarahvallely
    • Apr 22
    • 13 min

    The Neuroscience Behind Why Mindfulness Improves Health, Thinking and Mood

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
    3 views0 comments
    Can Mindfulness Make You Less of a Procrastinator?
    sarahvallely
    • Apr 22
    • 13 min

    Can Mindfulness Make You Less of a Procrastinator?

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach, and author. Sarah has been teaching meditation mindfulness for...
    2 views0 comments

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