SARAH VALLELY
Mindfulness Coach

  • Home

  • Case Studies

  • Coaching

  • Classes

  • About

  • Podcast

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    What the Research Says About Watching the News and Its Affect on Our Mental Health
    sarahvallely
    • 21 hours ago
    • 12 min

    What the Research Says About Watching the News and Its Affect on Our Mental Health

    LIVE AUDIENCE Sarah Vallely Today's episode is about the news. And whether or not watching the news is bad for our mental health. I want...
    0 views0 comments
    Everything You Wanted to Know About Healing from Trauma But Were Afraid to Ask
    sarahvallely
    • Aug 1
    • 13 min

    Everything You Wanted to Know About Healing from Trauma But Were Afraid to Ask

    Sarah Vallely I'm a trauma coach, I work one on one with people over zoom, helping them heal through their trauma. Here are some of the...
    0 views0 comments
    A Step-by-Step Guide for Improving your Mindfulness During Meditation
    sarahvallely
    • Jul 21
    • 3 min

    A Step-by-Step Guide for Improving your Mindfulness During Meditation

    This is an exercise to awaken you to your own thinking. This practice will support you to experience your thinking as separate from...
    2 views0 comments
    Why the Human Race is Prone to Making Bad Decisions
    sarahvallely
    • Jul 9
    • 14 min

    Why the Human Race is Prone to Making Bad Decisions

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sara has been teaching meditation mindfulness for...
    0 views0 comments
    Why Self-Validation is the New Self-Compassion
    sarahvallely
    • Jul 1
    • 10 min

    Why Self-Validation is the New Self-Compassion

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
    0 views0 comments
    The Dramatic Change Mindful Eating Can Have on your Life
    sarahvallely
    • Jul 1
    • 11 min

    The Dramatic Change Mindful Eating Can Have on your Life

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
    0 views0 comments
    Learn Your Unique Stress Type And Lower Your Stress Quickly
    sarahvallely
    • Jun 5
    • 15 min

    Learn Your Unique Stress Type And Lower Your Stress Quickly

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
    1 view0 comments
    sarahvallely
    • Jun 5
    • 1 min

    Mindfulness Can Reduce Pain by 20% to 80% - Seriously!

    Content coming soon.
    0 views0 comments
    Tips and Tricks for Experiencing More Flow in your Life
    sarahvallely
    • May 23
    • 12 min

    Tips and Tricks for Experiencing More Flow in your Life

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
    1 view0 comments
    Two Unenlightened Podcast Hosts Try to Define Enlightenment
    sarahvallely
    • May 15
    • 13 min

    Two Unenlightened Podcast Hosts Try to Define Enlightenment

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author Sara has been teaching meditation mindfulness for...
    1 view0 comments
    Befriending our Fear and Telling our Worry to Go
    sarahvallely
    • May 6
    • 13 min

    Befriending our Fear and Telling our Worry to Go

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
    3 views0 comments
    The Neuroscience Behind Why Mindfulness Improves Health, Thinking and Mood
    sarahvallely
    • Apr 22
    • 13 min

    The Neuroscience Behind Why Mindfulness Improves Health, Thinking and Mood

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
    3 views0 comments
    Can Mindfulness Make You Less of a Procrastinator?
    sarahvallely
    • Apr 22
    • 13 min

    Can Mindfulness Make You Less of a Procrastinator?

    Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach, and author. Sarah has been teaching meditation mindfulness for...
    2 views0 comments

    © 2020 Sarah Wood Vallely

    I will respond to you personally. Contact me about your Resiliency Test results, scheduling a free consultation, making a payment or any other queries.   Sarah

     

    Thanks for submitting!

    Follow on Instagram
    Make Payment
    • Instagram