Four Signs of Codependence
If someone is codependent, they might feel responsible for others. It could look like literally feeling responsible for their problems or...
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sarahvallely
- Aug 24
- 1 min
Deescalating Feelings of Anger and Frustration During Times of Conflict with your Partner
Conflict in a relationship can arise for a variety of reasons. You might have different beliefs about how things should be done; your...
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sarahvallely
- Aug 24
- 2 min
Brene Brown Gives Advice on Healthy Ways to Feel Our Emotions
Brene Brown has a PhD in social work. She conducts research on shame, vulnerability, and leadership, and she teaches at the University of...
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sarahvallely
- Aug 9
- 2 min
Tips for Building Your Sense of Self-Worth with Simple Mindfulness Approaches that Really Work!
We hear this word all the time, bias, but what does it actually mean? It means we favor or don't favor a certain belief, person, group of...
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sarahvallely
- Jun 24
- 2 min
You Don't Need to Work Harder to Soothe Your Anxiety, You Just Need to Work Smarter
All of us experience fear in some way. For example, fear of being alone, fear of not having control, or fear of not being in control....
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sarahvallely
- Jun 24
- 1 min
The Importance of an Acceptance Practice
An acceptance practice is helpful for anybody who has a challenge. Some of the realities that we might be struggling with might be a...
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sarahvallely
- May 22
- 1 min
The Truth about Negative Self-Talk, Shame and Body Image and How to Move Beyond It All
A study published in 2015 showed 89% of American women are dissatisfied with their bodies, and 84% of those women want to be thinner. I...
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sarahvallely
- Apr 25
- 2 min
Healing Abandonment and Childhood Trauma with TSD Mindfulness: A True Story
The Emotional Clusters is the single most effective tool that I use during coaching. When people begin coaching with me, their emotional...
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sarahvallely
- Apr 3
- 2 min
Fawning and People Pleasing Responses During Sexual Assault and Uncomfortable Sexual Encounters
Our sympathetic nervous system gets triggered due to physical or emotional threats, and we go into either fight, flight, freeze or fawn...
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sarahvallely
- Mar 15
- 1 min
Why Knowing Your Enneagram Type Leads to Greater Self-Awareness and More Clarity in Relationships
The reason why I'm so passionate about the Enneagram and why I love it so much is because it's so useful on two fronts. One is a...
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sarahvallely
- Feb 27
- 1 min
True Stories of Healing Perfectionism with TSD Mindfulness Five-Minute Exercises
In this episode, Sarah and her guests, Ali Sweeney and Marzia Bosi, discuss the ways mindfulness can break down perfectionism into its...
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sarahvallely
- Feb 10
- 1 min
More True Stories of Overcoming Stress Overwhelm and Negative-Self Talk In Spite of this Crazy World
In this episode, Sarah and her guest, Emelda De Coteau, discuss the ways mindfulness can reduce overwhelm, feelings of shame and...
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sarahvallely
- Feb 10
- 1 min
Overcoming Generalized Anxiety Disorder with Mindfulness Mindset and Practice: A True Story
In this episode, Sarah and her guest, Heather Liv Melver, discuss the ways mindfulness can reduce, and sometimes even eliminate,...
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sarahvallely
- Nov 27, 2022
- 2 min
Overcoming the Biggest Challenges Preventing You From Beginning Your Meditation Practice
Have you heard of this idea that 90% of the thoughts we have today are the same thoughts we had yesterday? So we're only working with...
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sarahvallely
- Nov 16, 2022
- 2 min
Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid Burnout
Research shows mindful leadership training and coaching supports three major categories: (a) decrease in stress and overcoming burnout,...
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sarahvallely
- Nov 1, 2022
- 2 min
Regular Old Self-Compassion and Fierce Self-Compassion
In this episode, Sarah and Jacob discuss why we criticize ourselves and why we rather keep this habit instead of being compassionate...
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sarahvallely
- Oct 24, 2022
- 1 min
For Those Moments When You Feel Confused, Split between two Desires and Frustrated
In this episode, Sarah and Jacob discuss the ins and outs of internal conflict. Find out what typical internal conflicts look like and...
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sarahvallely
- Oct 14, 2022
- 2 min
Relationship Expert Esther Perel's Thoughts on Overcoming Relationship Pitfalls with Mindfulness
Science shows that healthier relationships are linked to higher immune function, lower risk for heart disease lower risk for depression,...
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sarahvallely
- Oct 3, 2022
- 2 min
How Mindful Are You: Take the Online Test Today
In this episode, Sarah outlines five categories that make up a well-rounded mindfulness person. How well do you use language to describe...
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sarahvallely
- Sep 23, 2022
- 11 min
Psychedelics Versus Mindfulness: Who Wins For Treating Depression
Sarah Vallely Today we are talking about psychedelics. However, we're going to begin with talking about depression. Depression affects 6%...
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