SARAH VALLELY
Mindfulness Coach

Internal Family Systems (IFS) is like inner child work on steroids. With inner child work, you go into your imagination as the loving,...

Narcissism and mindfulness are both complex topics, and their relationship is pretty intriguing. Mindfulness helps increase...

I grew up with some pretty unconventional experiences—my parents were into spirituality, and I even lived in a commune for a while. But...

Setting boundaries isn’t selfish—it’s one of the best ways we can take responsibility for our own well-being. If you’ve ever felt...

I’ve been diving into the topic of boundaries lately, especially how they relate to emotional healing. If you’ve had experiences with...

Anxiety around the upcoming presidential election is a common experience for many, fueled by a variety of stressors. These include...

Navigating relationships with emotionally immature people can feel like a rollercoaster ride, whether it’s with a parent, partner, or a...

Today, I want to dive into a topic that many of us have probably encountered in our relationships: emotional immaturity. This can make it...

Self-worth is all about having an internal sense that you are enough, that you are whole, and that you aren’t missing anything. This is...

So, I recently gave a talk on mindfulness, and at the end, I was hit with this tricky question about how to step away from your thinking....

Somatic healing might sound like a buzzword to some of us, but it’s actually a pretty cool approach to dealing with trauma. It focuses on...

In the episode titled "Ethan Kross: Author of Chatter ," featured on "The Aware Mind," Ethan Kross, a leading psychologist, explores the...

I invite you to think about all the people in the world. And there's a certain number of people who have anxiety. Then, out of those...

A technique I use with my couples during coaching sessions is called CARE. “C” is for checking in. “A “is for awareness, “R” is for...

I challenged myself to meditate for 60 minutes a day, every single day, for as long as I could. And I did that for nine months, and it...

It is amazing. This does not mean that you'll never feel the discomfort that comes from the fear, again, but it means it won’t affect you...

The top five lifestyle changes you can make to better your health determined by research are: Exercising regularly, healthy eating,...

The average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a...

First, I want to talk about the difference between stress and anxiety. They are both emotional responses. However, stress is typically...

When people start working with me who come to me because of anxiety, they usually have two emotional or mental states. It's either...