A New Take on Couple's Counseling

FULL ONLINE OPTION (or in-person in Asheville)

Create a stronger connection with your partner and support who you are as an individual in your relationship with your partner. Or focus on your own healing and growth before you enter your next relationship.
 

Solitude & Partnership, a four month healing journey for couples and those in-between relationships.

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If you are a couple, your package includes:

  • Six online mindfulness classes for both of you.

  • You both will participate individually in four private mindfulness coaching sessions, during which you will learn your personal stress type and how your unique way of handling stress affects your relationship. As well as tools and exercises you can use to relieve your stress. (In-person option in Asheville)

  • You will participate as a couple in four coaching sessions, during which you will learn and understand your partner's personal stress type and how you can support one another to reduce stress around communication and decision making. (In-person option in Asheville)

  • One full day online mindfulness retreat on Saturday September 10, 2022 for both of you.

If you are single, your package includes:

  • Six online mindfulness classes

  • Six private mindfulness coaching sessions, during which you will learn your personal stress type and how your unique way of handling stress affects your past and future relationship. As well as tools and exercises you can use to relieve your stress as an individual and in a relationship. (In-person option in Asheville)

  • One full day online mindfulness retreat on Saturday September 10, 2022

Your next step is to set up a phone call or Zoom with Sarah.

Only one member of the couple needs to be present.