SARAH VALLELY
Mindfulness Coach

Sarah Vallely Today we are talking about psychedelics. However, we're going to begin with talking about depression. Depression affects 6%...

Sarah Vallely Today we're going to be talking about anger in relationships. Not having emotions is not helpful in a relationship. But...

Sarah Vallely I watched a MasterClass the other day, Jon Kabat Zinn's videos. Jacob Derossett When I see those master class ads, I wonder...

Sarah Vallely Hey, did you know that they are teaching mindfulness at work? They're teaching mindfulness in hospitals, in MBA programs,...

LIVE AUDIENCE Sarah Vallely Today's episode is about the news. And whether or not watching the news is bad for our mental health. I want...

Sarah Vallely I'm a trauma coach, I work one on one with people over zoom, helping them heal through their trauma. Here are some of the...

This is an exercise to awaken you to your own thinking. This practice will support you to experience your thinking as separate from...

Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sara has been teaching meditation mindfulness for...

Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...

Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...

Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...

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Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...

Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author Sara has been teaching meditation mindfulness for...

Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...

Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...

Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach, and author. Sarah has been teaching meditation mindfulness for...