Fawning and People Pleasing Responses During Sexual Assault and Uncomfortable Sexual Encounters
Our sympathetic nervous system gets triggered due to physical or emotional threats, and we go into either fight, flight, freeze or fawn...
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sarahvallely
Mar 15, 20231 min
Why Knowing Your Enneagram Type Leads to Greater Self-Awareness and More Clarity in Relationships
The reason why I'm so passionate about the Enneagram and why I love it so much is because it's so useful on two fronts. One is a...
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sarahvallely
Feb 27, 20231 min
True Stories of Healing Perfectionism with TSD Mindfulness Five-Minute Exercises
In this episode, Sarah and her guests, Ali Sweeney and Marzia Bosi, discuss the ways mindfulness can break down perfectionism into its...
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sarahvallely
Feb 10, 20231 min
More True Stories of Overcoming Stress Overwhelm and Negative-Self Talk In Spite of this Crazy World
In this episode, Sarah and her guest, Emelda De Coteau, discuss the ways mindfulness can reduce overwhelm, feelings of shame and...
10 views0 comments
sarahvallely
Feb 10, 20231 min
Overcoming Generalized Anxiety Disorder with Mindfulness Mindset and Practice: A True Story
In this episode, Sarah and her guest, Heather Liv Melver, discuss the ways mindfulness can reduce, and sometimes even eliminate,...
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sarahvallely
Nov 27, 20222 min
Overcoming the Biggest Challenges Preventing You From Beginning Your Meditation Practice
Have you heard of this idea that 90% of the thoughts we have today are the same thoughts we had yesterday? So we're only working with...
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sarahvallely
Nov 16, 20222 min
Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid Burnout
Research shows mindful leadership training and coaching supports three major categories: (a) decrease in stress and overcoming burnout,...
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sarahvallely
Nov 1, 20222 min
Regular Old Self-Compassion and Fierce Self-Compassion
In this episode, Sarah and Jacob discuss why we criticize ourselves and why we rather keep this habit instead of being compassionate...
14 views0 comments
sarahvallely
Oct 24, 20221 min
For Those Moments When You Feel Confused, Split between two Desires and Frustrated
In this episode, Sarah and Jacob discuss the ins and outs of internal conflict. Find out what typical internal conflicts look like and...
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sarahvallely
Oct 14, 20222 min
Relationship Expert Esther Perel's Thoughts on Overcoming Relationship Pitfalls with Mindfulness
Science shows that healthier relationships are linked to higher immune function, lower risk for heart disease lower risk for depression,...
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sarahvallely
Oct 3, 20222 min
How Mindful Are You: Take the Online Test Today
In this episode, Sarah outlines five categories that make up a well-rounded mindfulness person. How well do you use language to describe...
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sarahvallely
Sep 23, 202211 min
Psychedelics Versus Mindfulness: Who Wins For Treating Depression
Sarah Vallely Today we are talking about psychedelics. However, we're going to begin with talking about depression. Depression affects 6%...
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sarahvallely
Sep 17, 202212 min
Anger in Relationships: Is There a Cure?
Sarah Vallely Today we're going to be talking about anger in relationships. Not having emotions is not helpful in a relationship. But...
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sarahvallely
Aug 31, 202212 min
A Review of Jon Kabat Zinn's Master Class on Mindfulness: Four Stars from Sarah
Sarah Vallely I watched a MasterClass the other day, Jon Kabat Zinn's videos. Jacob Derossett When I see those master class ads, I wonder...
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sarahvallely
Aug 26, 202211 min
Academia's Fears About Mindfulness Breaking Down Capitalism
Sarah Vallely Hey, did you know that they are teaching mindfulness at work? They're teaching mindfulness in hospitals, in MBA programs,...
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sarahvallely
Aug 8, 202212 min
What the Research Says About Watching the News and Its Affect on Our Mental Health
LIVE AUDIENCE Sarah Vallely Today's episode is about the news. And whether or not watching the news is bad for our mental health. I want...
6 views0 comments
sarahvallely
Aug 1, 202213 min
Everything You Wanted to Know About Healing from Trauma But Were Afraid to Ask
Sarah Vallely I'm a trauma coach, I work one on one with people over zoom, helping them heal through their trauma. Here are some of the...
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sarahvallely
Jul 21, 20223 min
A Step-by-Step Guide for Improving your Mindfulness During Meditation
This is an exercise to awaken you to your own thinking. This practice will support you to experience your thinking as separate from...
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sarahvallely
Jul 9, 202214 min
Why the Human Race is Prone to Making Bad Decisions
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sara has been teaching meditation mindfulness for...
8 views0 comments
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