sarahvallelyNov 27, 20222 minOvercoming the Biggest Challenges Preventing You From Beginning Your Meditation PracticeHave you heard of this idea that 90% of the thoughts we have today are the same thoughts we had yesterday? So we're only working with...
sarahvallelyNov 16, 20222 minMindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid BurnoutResearch shows mindful leadership training and coaching supports three major categories: (a) decrease in stress and overcoming burnout,...
sarahvallelyNov 1, 20222 minRegular Old Self-Compassion and Fierce Self-CompassionIn this episode, Sarah and Jacob discuss why we criticize ourselves and why we rather keep this habit instead of being compassionate...
sarahvallelyOct 24, 20221 minFor Those Moments When You Feel Confused, Split between two Desires and FrustratedIn this episode, Sarah and Jacob discuss the ins and outs of internal conflict. Find out what typical internal conflicts look like and...